Thrive Dept. | Executive Wellness Coaching

Through our executive wellness coaching program, we empower leaders and high achievers to unlock their fullest potential beyond the boardroom through the transformative power of mindset and behavior change.

Drawing from a rich background in both startups and Fortune 500 companies, we possess an intimate understanding of the unique challenges faced by professionals operating in high-pressure environments. Our holistic approach to executive well-being is grounded in mindfulness, positive psychology, emotional intelligence, and neuroscience. We recognize the whole self–our biology, our psychology, and our social environment.

Are you feeling stressed, overwhelmed, or anxious? Do you find it hard to sleep and concentrate? Are you making poor decisions and relying on caffeine to get through the day? Do you struggle to balance work and life, leading to strained relationships? Are you often getting sick and experiencing aches and pains? Do you feel like you’ve lost your sense of purpose and connection? These are some signs that you might benefit from our program.

Our tailored coaching program will improve your well-being and elevate your leadership success. We guide clients away from what they wish to leave behind and move them toward their most desired outcomes. Through this program, we empower you to bring your best self to both work and life.

Every leader deserves holistic support.

Hi, I’m Stephanie. I’m a former design executive who has spent the last 18+ years of my career leading high-impact design teams while driving culture change and experience transformation. I’m also formally trained and credentialed in health, wellness, and lifestyle medicine coaching.

Having served as a transformational design leader for nearly 20 years, I’ve learned that the well-being struggles that leaders face across all industries and company sizes are largely the same, and driven by three main factors:

Executive leadership requires that you raise your game, and then keep on raising it.

Focus on careers while compromising other aspects of our own well-being.

Prioritize doing well over being well.

Most leaders and high-achievers, I’ve found, find themselves feeling pressure from one or all of these factors. After coaching people at all levels, I’ve learned that there is a system for improving both performance and overall well-being. When that system is internalized, it promotes confidence and reduces stress.

BOOK A FREE CONSULTATION

This was an exceptional learning experience that has given me a refreshed perspective of myself, my career and my personal life. Coach Steph was engaged and honest and our conversations always yielded amazing realizations that helped me reach my goals.

Bridget J, Senior Client Associate at a Fortune 500 Company

Our Coaching Process

Transcend your own growth edges for a whole new level of impact.

Explore

During your first session, your coach will guide you through a process of self-exploration. We’ll help you drill deep and pinpoint areas that may be out of balance.

From there, we’ll identify what could benefit most from change, and talk about what you’d like to get out of your sessions.
Experiment

Working together, we’ll identify inner resources so you can tap into your own expertise about what you most need.

You’ll create the measurable goals and action steps for experimentation needed to reach those goals. Over time, these experiments will lead to better long-term habits.
Expand

From here, we’ll kick off each session with a discussion on progress–including new insights and unexpected obstacles. We will also reinforce your new habits.

As you expand and reach your goals, your coach will affirm your successes, support your experimentation, and help you set new goals to tackle.

BOOK A FREE EXPLORATORY CALL TODAY

How It Works

Coaching packages tailored to your unique needs.

Executive Wellness Coaching Program (Most Popular!)

In just six months, you can transform your life and career through our Executive Wellness Coaching Program. Take control of your well-being, enhance your leadership performance, and create the life you want.

Our Executive Wellness Coaching Program begins with a comprehensive assessment of your current state of well-being and professional life. From there, you’ll embark on a journey of self-discovery, growth, and transformation during personal coaching sessions every other week with Coach Steph over three to six months. We also understand the importance of consistent support. We offer unlimited email and messaging access to your coach.

Picture yourself six months from now, performing at the top of your game without burnout or sacrificing your personal life. You’ll set and accomplish goals in a way that is empowering and personally meaningful. You’ll have a clear vision of where you want to be, who you want to surround yourself with, and what you want to achieve. You’ll embrace a profound sense of purpose and experience the warm satisfaction of a life well-lived. You’ll have a strategy for managing stress and building resilience, promoting your well-being and career performance.

Click here to set up a time to discuss if this is a good fit for you.

Note: Limited slots available.

Targeted Wellness Coaching Program

This 8-week program is for clients who seek targeted coaching sessions on a specific, habit-related issue. It’s a great opportunity for when you have a single issue for which you need a targeted strategy along with an accountability partner to help you make the change stick. Our program starts with a 90-minute session for self-exploration and goal setting. From there, we engage in weekly 30-minute sessions to promote experimentation and new habit formation.

This works well for clients who understand their challenges and want to make a change right now. It’s is not ideal for people who have have never had a coach before and are not sure of their next move.

Click here to set up a time to discuss if this is a good fit for you.

Investment and Payment Options

Pricing starts at $2,100 USD. Packages vary based on need, frequency, and complexity.

Payment methods accepted include Visa, Mastercard, Amex, Discover, CashApp and Bank Transfer.

Payment plans are available.

BOOK A CALL TO EXPLORE YOUR OPTIONS TODAY

ICF Member International Coaching Federation